A.
Front Squat
5×4 Building to a Heavy Set

B.
AMRAP 14
10 Thrusters (95/65)
10 Burpee Pull-ups
10 OH Walking Lunges – Snatch Grip (95/65)
40 Double Unders

Masters
A.
Same

B.
AMRAP 14
10 Thrusters (65/45)
10 Burpee Pull-ups
10 OH Walking Lunges – Snatch Grip (65/45)
40 x2 Single Unders