A.
OHS
5×4 Building to a Heavy Set

B.
FOR TIME
800m Run
Then
5 RFT
16 Push Press (95/65)
6 Tire Flips
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
FOR TIME
16 Push Press (65/45)
6 Tire Flips
Then
600m Run