A.
In 30 minutes complete:
CrossFit Total
Back Squat
Shoulder Press
Deadlift

B.
In any order complete
FOR TIME: (8min Cap)
45 thrusters (95/65)
45 pull-ups

Masters
A.
Same

B.
In any order complete
FOR TIME:
45 thrusters (65/45)
45 pull-ups / ring rows