Warm up:
3 Rounds of:
10x Banded Lat Pull Downs
10x Banded Pull Aparts
5x Ring Rows or 3x Strict Pull ups

A. 10 minutes to find max weighted strict pull up

B.
For time:
5-4-3-2-1 Rope Climbs
10m handstand walk between each set *must be in 5 foot increments to count*

Masters
A.
Same

B.
For time:
10-8-6-4-2 rope lay downs
10m lateral wall walk OR 3 pike walk around box