A.
1 RM Snatch

B.
3 ROUNDS FOR TIME: (14min Cap)
400m Run
12 KBS (70/44)
9 Burpee Box Jump Overs
6 Squat Cleans (185/135)

Masters
A.
Same

B.
3 ROUNDS FOR TIME: (14min Cap)
400m Run
12 KBS (53/35)
9 Burpee Box Jump Overs
6 Squat Cleans (115/85)