Warm up:
3 rounds of:
2 wall walks to 0:10 wall facing handstand hold
40 second overhead KB static hold
30 second hollow body hold

A. 3 sets of max strict HSPU, rest as needed

B.
3 min AMRAP
12 alternating pistols
12 strict HSPU
REST 3 mins

3 min AMRAP
12 alternating pistols
12 kipping HSPU
REST 3 mins

3 min AMRAP
12 alternating pistols
12 push ups

”Masters
A.
Same, with 5 inch elevation

B.
3 min AMRAP
12 alternating pistols
12 strict HSPU with 5” deficit
REST 3 mins

3 min AMRAP
12 alternating pistols
12 kipping HSPU
REST 3 mins

3 min AMRAP
12 alternating pistols
12 push ups