A. Backsquat 8-10 reps (20XO)
– Rest 90 seconds
Repeat 3x

B.
1. 6 TGU (per arm)
– Rest 60 seconds
2. 8-10 (per arm) KB single arm RDL (30X0)
– Rest 60 seconds
Repeat 3x

C.
AMRAP 7
100m Run
4 Power Snatches (95/65)
8 Ring/DB/KB Pushups
12 T2B

Masters
A.
Same

B.
Same

C.
AMRAP 7
100m Run
4 Power Snatches (65/45)
6 Ring/DB/KB Pushups
12 K2E