Warm up:
Deadbug with KB hold 3x 5 ea leg
Hollow rocks 3x 0:20
Scap pull ups 3x 10

A. 4×8 false grip ring row (3111 tempo)
4×8 strict toes 2 rings (3111 tempo)

B. “Mary” – AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Masters
A.
Same

B.
Same