A.
Hang Power Clean
4×5 reps (all at the same weight and without dropping the bar)
– rest 60 seconds between sets

B.
AMRAP 24 With a Partner
5 Push Jerks (185/135)
3 Wall Walks
30 unbroken DUs
– partners switch after every round

Masters
A.
Same

B.
AMRAP 24 With a Partner
5 Push Jerks (135/95)
3 Wall Walks
45 unbroken singles
– partners switch after every round