Warm up:
Hollow hold 3 x 0:30
Arch hold 3 x 0:30
Straight arm plate raises (slow and maintain hollow) 3×10
Wall walks 3 x2 with 10 sec hold at top

A1. With a partner 5 x 30 seconds spotted freestanding HS balance practice, may scale to wall kick ups x 20 attempts
A2. 5×10 total shoulder taps (off wall if possible ➡️on wall➡️ in wall walk position

B. 10 to 1 Of:
* Burpee Box Jump
* After each set 10m Handstand Walk

Masters
A.
Same

B. 10 to 1 Of:
* Burpee Box Jump
* After each set 10m Handstand Walk

Can scale HS walk to lateral wall walks or box pike HS walk x 3