A.
Backsquat 2 reps

  • rest 2mins
  • Repeat 4x

B.

  1. Strict press 6-8 reps (20X0)
  • Rest 60 seconds
  1. Front foot elevated split squats 8-10 reps per leg (30X1)

C.
CFG Age Group Qualifier Workout #1
3 Rounds of time of:
15 deadlifts (225/155)
35 Overhead Squats (75/55)
90 double-unders

Time Cap: 15 minutes

Masters
A.
Same

B.
Same

C.
2019 CFG Age Group Qualifier Workout #1
3 Rounds of time of:
15 deadlifts (185/125)
35 Overhead Squats (65/45)
90 double-unders

Time Cap: 15 minutes