A. Skill Work:
False grip ring row 4 x 8 (3111 tempo)
Landmine press 4 x 8 ea arm (3111 tempo)
Bent over row with barbell 4x 8 ea arm (3111 tempo)

B.
AMRAP 4
15/12 cal row
12 wall balls
9 pull ups

Rest 4’

AMRAP 4
12/9 cal row
9 wall balls
6 pull ups

Rest 4’

AMRAP 4
9/6 cal row
6 wall balls
3 pull ups

Masters
A.
Same

B. Same