A. Superset:
Strict HSPU- 5 x 3-5
Strict toes to bar/rings- 5 x 3-5

A2. 5-10 minutes to practice kipping technique for HSPU and T2B

B. 15 Minute EMOM
Min 1: ME Shuttle run 10m (Each 10m is 1 Rep)
Min 2: 10 T2B
Min 3: 10 HSPU

Masters
A.
Same, may use 5 inch elevation

B. Same