A.
1. Clean Grip Deficit Deadlifts (3021) 4-6 reps
– rest 60 seconds
2. Weighted supinated pull-ups (20X1) 6-8 reps

B.
FOR TIME:
1200m Run
-then:
4 Rounds of:
6 Hang Squat Snatches (115/75)
12 burpee over barbell

Masters
A.
Same

B.
FOR TIME:
800m Run
-then:
4 Rounds of:
6 Hang Squat Snatches (95/55)
12 burpee over barbell