A.
Backsquat 5×1

  • rest 90 seconds between sets

B. 4 sets:

  1. 30 seconds max pulse squats
  • rest 60 seconds
  1. 30 seconds max push ups
  • rest 60 seconds

C.
“KB DT”
5 Rounds For Time:
12 KB Deadlifts
9 KB Hang Power Cleans
6 KB Push Jerks

  • use two kbs (53/35)
    Time Cap: 12 Minutes

Masters
A.
Same

B.
Same

C.
“KB DT”
5 Rounds For Time:
12 KB Deadlifts
9 KB Hang Power Cleans
6 KB Push Jerks

  • use two kbs (35/16)
    Time Cap: 12 Minutes