A. Gymnastics Superset
1. false grip ring pull up 3 x 5
2. Hips to ring/bar 3 x5
3. MU transition (low rings with/without box) 3x 5

B. EMOM 21’
Min 1:21/15 calorie row or bike
Min 2: ME Ring MU
Min 3: 30 ft HS walk

Masters
A.
Same

B. Same