A.
4 sets of clean complex (without dropping the bar)
1 Power Clean + 2 Hang Power Clean + 2 Hang Squat Cleans
– rest 90 seconds between sets

B. 3 sets:
1. Strict Press 5-7 reps (20×1)
– rest 60 seconds
2. Front foot elevated split squats 5-7 reps (30×1)
– rest 60 seconds

C.
FOR TIME
10 wall walks
20 Ring Dips
30 Wallballs
40 barbell lunges (45/35)
50 thrusters (45/35)

Masters
A.
Same

B.
Same

C.
FOR TIME
5 wall walks
20 Ring Dips
30 Wallballs
40 lunges
50 thrusters (25#/15# plate)