A.
Kipping/Butterfly Pull up Progression & skill work

B.
12’ AMRAP:
12 DB box step up (50/30)
9 pull ups
6 toes to bar
3 rope climbs

Masters
A.
Same

B.
12’ AMRAP:
12 DB box step up (40/20)
9 pull ups
6 toes to bar
6 rope lay downs