A.
4×5
Hang Muscle Snatches
– rest 90 seconds

B. 3 sets:
1. Clean grip banded Deadlifts 6-8 reps (30X1)
– rest 60 seconds
2. Weighted supinated pull-ups 6-8 reps (1OX1)
– rest 60 second

C.
4RFT:
10 DB pushups
10 DB Power Cleans
200m run
10 DB Front Squats
10 DB reverse lunges
20 Unbroken Double Unders