A.
Hang Muscle Snatch
4×4 (heavier than last week)
-Rest 90 seconds between sets

B.
3 Sets:
1. BANDED Clean Grip Deadlifts 5-7 reps (30X1)
– Rest 60 Seconds
2. Weighted Supinated Pull-ups 5-7 reps (10X1)
– Rest 60 seconds

C.
4 Rounds @ repeatable pace
10 DB Muscle Snatches
10 DB Push Presses
10 No Push-up Burpees
10 DB Muscle Cleans
10 T2B
– Rest 2 mins between Rounds

Masters
A.
Same

B.
Same

C.
4 Rounds @ repeatable pace
10 DB Muscle Snatches
10 DB Push Presses
10 No Push-up Burpees
10 DB Muscle Cleans
10 Knees to Elbow
– Rest 2 mins between Rounds
– Record Times for each Round