A.

  1. Barbell Cyclist Squats 7-9 reps (20X1)
  • Rest 60 seconds
  1. Single Arm DB Cross Body RDL 7-9 reps (30X1)
    -Rest 60 seconds

B.
FOR TIME
100 Double Unders
20 Bar Over Burpees
10 Back Squats (155/115)
*every break in DU results in 4 wall walks penalty

Masters
A.
Same

B.
FOR TIME
100 x2 Single Unders
20 Bar Over Burpees
10 Back Squats (135/95)
*every break in SU results in 4 wall walks penalty