A.
10×1 toe nail transition (May add box to increase difficulty)

B1. Ring pull up 4-3-2-2-2-2
B2. Ring Dip 5-4-3-2-2-2

C. 10’ AMRAP
2 muscle ups
5 power cleans 185/135

A. Same
B. Same
C. Masters
10’ AMRAP
2 chest to bar pull ups + 2 ring dips
5 power cleans 155/105