A.
3 rounds:
60 second hollow hold
60 second arch hold
60 second test

B1. 5 mins to accumulate as much time as possible balancing off wall
B2. 5 mins balance practice on parallettes (use spotter or set up near wall)

C. For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
DB Handstand Push-Ups

Masters
A.Same
B. Same

C. For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (95/65 lb)
DB Handstand box push-ups