A.
4 Sets
Hang Power Snatch 4 reps (increase weight from last week)

  • Rest 90 seconds

B.
4 sets:

  1. Turkish Get Ups 6 reps per arm
  • Rest 60 seconds
  1. Plated Gun Rack Carry 20m with weight plates
  • Rest 60 seconds

C.
Rogue Invitational “The Mule” lite:
21-15-9
Deadlift (225/155)
Burpee Pull Up
Time Cap: 12 mins

Masters
A.
Same

B.
Same

C.
Rogue Invitational ‘The Mule” extra lite:
21-15-9
Deadlift (155/115)
Burpee + Ring Row
Time Cap: 12 mins