A.

  1. Backsquat: Build up to a heavy 3 rep in 12 mins
  2. Backsquat: 4×3 @ 85% of part 1 (rest 90 seconds between sets)

B.
FOR TIME
12-9-6
Barbell Thruster (135/95)
3-2-1
legless rope climbs

Masters
A.
Same

B.
FOR TIME
12-9-6
Barbell Thruster (95/65)
3-2-1
Rope climbs/Rope Lay downs