A. 4 sets (superset):
15 GHDSU
Dumbbell Bench Press (2020 tempo), 8-10 reps
15 GHD hip extension
Dumbbell single arm row (2020 tempo), 8-10 reps

B. 5-10 min T2B skill

C. For time:
18-15-12-9-6-3
Hang power cleans (115/75)
Push jerk
Toes 2 bar

Masters
A & B
Same

C. For time:
18-15-12-9-6-3
Hang power cleans (95/55)
Push jerk
Toes 2 bar