A.
4 Sets of Complex:
1 Power Snatch + 1 OHS (22X0) for 4 reps
– Rest 90 seconds

B.
4 sets:
1. DB bicep curls (2020), 8-10 reps
– Rest 60
2. Plated Gun Rack Carry 20m with weight plates (heavier than last week)
– Rest 60 seconds

C.
9min AMRAP:
2-4-6-8-10, etc..
Deadlift (185/135)
10-20-30-40-50, etc…
Double Unders*

*Every break in DU’s results in a penalty of 5 burpee over barbell

Masters
A.
Same

B.
Same

C.
9min AMRAP:
2-4-6-8-10, etc…
Deadlift (135/105)
10-20-30-40-50, etc…
Single Unders*
*Every break in SU results in a penalty of 5 burpee over barbell