A.
Front Squat
5×4
Building to a Heavy Set

B.
6RFT
100m Suitcase Carry
2 Rope Climbs
10 Clean and Jerks (115/75)
12 Back Rack Walking Lunges (115/75)

Masters
A.
Same

B.
6RFT
100m Suitcase Carry
2 x2 Rope Laydowns
10 Clean and Jerks (95/65)
12 Back Rack Walking Lunges (95/65)