A.
Sled Pulls
4x15m
100m Sprint after each set

B.
AMRAP 12
12 OHS (95/65)
8 Man Makers (35/20)
50 Double Unders

Masters
A.
Same

B.
AMRAP 12
12 OHS (65/45)
8 Man Makers (20/10)
50 x2 Single Unders