A.
Strict Press
6×3
70% of your 1RM

B.
FOR TIME
800m Run
10 Power Cleans (95/65)
10 Front Squats
3 Wall Walks
10 T2B
400m Run
10 T2B
3 Wall Walks
10 Front Squats
10 Power Cleans
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
10 Power Cleans (65/45)
10 Front Squats
3 Wall Walks
10 K2E
400m Run
10 K2E
3 Wall Walks
10 Front Squats
10 Power Cleans
600m Run