A.
Skill Work: Handstands

B.
AMRAP 24
400m Run
15 Box Jumps
20 Push-ups
15 Wallball Ab-mat Situps
20 KB Swings (53/35)

Masters
A.
Same

B.
AMRAP 24
400m Run
15 Box Jumps
20 Push-ups
15 Wallball Ab-mat Situps
20 KB Swings (35/26)