A.
Weighted Push-Ups
5×8
Adding weight each set

B.
AMRAP 14
4 Tire Flips
8 Push Press (95/65)
30sec of Mountain Climbers
30sec Plank Hold
100m Run

Masters
A.
Same

B.
AMRAP 14
4 Tire Flips
8 Push Press (65/45)
30sec of Mountain Climbers
30sec Plank Hold
100m Run