A. Superset, 3×8 ea:
-Front Squat at 60-700%
-close grip bench press at 60-70%

B. 15’ AMRAP:
75 DU
10 chest to bar pull ups
10 DB shoulder to overhead (50/35)
10 ABMSU

Masters
A.
Same

B. 15’ AMRAP:
35 DU Attempts/150 singles
10 pull ups
10 DB shoulder to overhead (35/20)
10 ABMSU