A. Turkish Get Ups 3×4 per arm
B. Deadlifts 3×8 at 60-70%

C. For time:
21 alternating DB Snatch (50/35)
21 power cleans (115/75)
15 pull ups
15 power snatches (115/75)
9 strict pull ups
9 shoulder to overhead (115/75)

Masters
A&B.
Same

C. For time:
21 alternating DB Snatch (35/20)
21 power cleans (95/55)
15 pull ups
15 power snatches (95/55)
9 strict pull ups
9 shoulder to overhead (95/55)