A. Superset, 3×8:
– Barbell weighted good morning
– Bulgarian split squat (8/leg)
– KB Curtsy lunge (8/leg)

B. For time:
15 BSQ (185/125)
15 T2B
30 cal row
10 BSQ (225/155)
10 T2B
20 cal row
5 BSQ (275/185)
5 T2B
10 cal row

Masters
A.
Same

B.For time:
15 BSQ (155/105)
15 T2B
30 cal row
10 BSQ (185/135)
10 T2B
20 cal row
5 BSQ (225/155)
5 T2B
10 cal row