A. Superset:
– Archer rows 3×6
– Pendlay row 3×6
B.Superset:
– Snatch grip push jerk 3×6
– Seated military press 3×6

C. For time, with a partner:
100 deadlifts (95/65)
80 squat cleans (95/65)
60 squat snatches (95/65)
40 push press (95/65)
20 HSPU

Masters
A&B. Same

C. For time, with a partner:
100 deadlifts (75/55)
80 squat cleans (75/55)
60 squat snatches (75/55)
40 push press (75/55)
20 Box HSPU