A. Superset, 5×3 @ 85-90%:
– Front squat
– Close grip bench press

B. HSPU work

C. 18’ AMRAP:
15 T2B
12 DB Snatches (50/35)
9 HSPU

Masters
A&B.
Same

C. 18’ AMRAP:
15 T2B
12 DB Snatches (50/35)
9 HSPU