A. Superset:
-Box Step Ups, weighted, 3×8/ leg
-DB bent over row 3×8/ arm

B. “Helen”
3 RFT:
400m run
21 KBS (53/35)
12 pull ups

Masters
A.
Same

B. “Helen”
3 RFT:
400m run
21 KBS (35/26)
12 pull ups