A. Sumo DL 5×3 @ 85-90%

B. For time:
200m run
27 WBS (20/14#)
27 box jumps (24/20”)
200m run
21 WBS (20/14#)
21 box jumps (24/20”)
200m run
15 WBS (20/14#)
15 box jumps (24/20”)
200m run
9 WBS (20/14#)
9 box jumps (24/20”)

Masters
A.
Same

B. For time:
100m run
27 WBS (20/14#)
27 box jumps (24/20”)
100m run
21 WBS (20/14#)
21 box jumps (24/20”)
100m run
15 WBS (20/14#)
15 box jumps (24/20”)
100m run
9 WBS (20/14#)
9 box jumps (24/20”)