A.
Back Squat
5×4 @ 65-70%

B.
FOR TIME
1200m Run
30 Wallballs
800m Run
20 Wallballs
400m Run
10 Wallballs

Masters
A.
Same

B.
FOR TIME
600m Run
30 Wallballs
600m Run
20 Wallballs
400m Run
10 Wallballs