A.
2 Cleans + 2 Front Squats
4 Sets, building to a heavy set

B.
400m Run
20 T2B
20 Lateral Burpees Over Bar

400m Run
15 T2B
15 Lateral Burpees Over Bar

400m Run
10 T2B
10 Lateral Burpees Over Bar

Masters
A.
Same

B.
400m Run
20 K2E
20 Burpess

400m Run
15 K2E
15 Burpess

400m Run
10 K2E
10 Burpess