A.
Deadlifts
5×5 Building to a Heavy Set

B.
EMOM 12
Min 1: 12 Deadlifts (205/155)
Min 2: 6 Squat Cleans (135/95)
Min 3: 8 Front Squats (135/95)

Masters
A.
Same

B.
EMOM 12
Min 1: 12 Deadlifts (135/95)
Min 2: 6 Squat Cleans (95/65)
Min 3: 8 Front Squats (95/65)