Thursday 10/31

A.
Skill Work: Double Unders

B.
AMRAP 4
8 Pull-Ups
24 Walking Lunges
Rest 1 Min
AMRAP 4
8 Burpees
24 Double Unders

Masters
A.
Same

B.
AMRAP 4
8 Pull-Ups
24 Walking Lunges
Rest 1 Min
AMRAP 4
8 Burpees
48 Single Unders

Wednesday 10/30

A.
C&J
4×3 Building Heavy

B.
15-12-9-6-3
Push Jerk (135/95)
Russian KB Swings (70/53)
T2B

Masters
A.
Same

B.
15-12-9-6-3
Push Jerk (95/65)
Russian KB Swings (35/26)
K2E

Tuesday 10/29

A.
Bench Press
5×4 Building Heavy

B.
40-30-20-10
Wall Balls
AbMat Situp
Push-ups

Masters
A.
Same

B.
30-25-15-10
Wall Balls
AbMat Situp
Push-ups