Wednesday 10/2

A.
Back Squat
5×2 @ 80-85%

B.
AMRAP 16
20/15 Push-ups
200m Run
20 Plate G2OH 45/25
200m Run
40 Air Squats
200m Run

Masters
A.
Same

B.
AMRAP 16
20/15 Push-ups
200m Run
20 Plate G2OH 35/15
200m Run
40 Air Squats
200m Run