A.
Snatch Form Work
8×2 (very light weight)

B.
For Time
800m Run buy in
20 OH Squats 95/65
50m hand stand walk
15 Burpees
200 M Run
15 Burpees
50m HS walk
20 OH Squats
800m Run buy out

Masters
A.
Same

B.
For Time
600m Run buy in
20 OH Squats 65/45
5 Wall Walks
15 Burpees
200 M Run
15 Burpees
5 Wall Walks
20 OH Squats
600m Run buy out