A.
Turkish Getups
4×6 53/35 (3 each side)

B.
2 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Directly Into:

2 Rounds:
20 Alternating Dumbbell Snatches 50/35
15 Thrusters (95/65)

Masters
A.
Same

B.
2 Rounds:
30/20 Calorie Row
15 Pull-ups

Directly Into:

2 Rounds:
20 Alternating Dumbbell Snatches 35/26
15 Thrusters (65/45)