A.
Find your 1RM Deadlift in 15 min

B.
12 min EMOM:
Min 1 – Wall Sit
Min 2 – Plank
Min 3 – 45 Double Unders

Masters
A.
Same

B.
12 min EMOM:
Min 1 – Wall Sit
Min 2 – Plank
Min 3 – 90 Single Unders