A.
Power C&J
5×3 Building to a Heavy Set

B.
3 Rounds:
400 Meter Run
7 Power Cleans (95/65)
7 Hang Squat Cleans
7 Squat Cleans

Masters
A.
Same

B.
3 Rounds:
400 Meter Run
7 Power Cleans (65/45)
7 Hang Squat Cleans
7 Squat Cleans