Monday
A.
4x
Max Double Unders in 60 seconds
Rest 2 mins between sets
*Score is total # of DU’s

B.
800m Run
Then
4 Rounds
15 KB Swings (53/35)
10 Goblet Squats
30 Double Unders
Then
800m Run

Tuesday
A.
OHS
4×4 @ 70%

B.
AMRAP 9
3 Squat Snatch (95/65)
6 Bar Facing Burpees
18 Cal Row

Wednesday
A.
Front Squat
5-5-3-2-1-1-1
Trying to find a Heavy Single

B.
Fran
21-15-9
Thrusters (95/65)
Pull-ups

**Extra Credit (after the WOD)
2000m Row For Time
Put your time on the PR board

Thursday
A.
Split Jerk
5×3 Building Heavy

B.
5RFT
16 Alternating DB Snatch (50/30)
16 Single DB Front Squats
8 Ring Dips
8 T2B

Friday
A.
1 Mile Run

B.
EMOM 14
Even: Wallballs
Odd: Ab-mat Situps

*Score is total reps

.