Monday
A.
Deadlifts
5×4 Building Heavy

B.
400m Run
10 Deadlifts 225/185
20 AbMat Sit-ups

Tuesday
A.
Thrusters
6×5 @ 70% of your 1RM

B.
AMRAP 7
7 Power Snatches (95/65)
12 Back Squats (95/65)

Wednesday
A.
Bench Press
5×5 Building Heavy

B.
AMRAP 14
20 Push-Ups
15 Box Jumps
10 Ring Dips
1 Minute Row

Thursday
A.
Front Squat
E3MOM
5 Reps @ 70-80%

B.
FOR TIME
100 Wallballs
30 HSPU
800m Run

Friday
A.
KB Box Step-Ups (53/35) – 2 KBs/1 each hand
4×10 (5 each leg)

B.
21-15-9
Pull-ups
Burpees